Featured Article:
Archives of Past Articles

Click on the links below (organized by categories) to view past featured guest articles as well as Art's articles.

Advice/Training

• Nate Pennington - 15 Tips to Overcome Disappointment in Training
• Trace Bonner - Meditation and Running
• Tony Zhang - Loose Hands = Faster Running!
• Brett Warren - A Diet to Conquer Athletes' Aches
• Stephanie Teskers - Why it's Not Crazy to Run a Marathon
• Jacquie Barry - Essential Tips You Ought to Know Before Marathon Training
• Joel Sussman - Break out of Inertia to Reap the Benefits of Running
• Joel Sussman - 2010 Running Tips: Eliminate Mental Hurdles and Get the Best Running Shoes
• Jago Holmes - Training for a 5K Race - Understanding the Basics
• Dr. Larry Smith - My First Iron Man Triathlon
• Jonathan Roche - Top 10 Tips for Running Your First Marathon
• David Peterson - The Science of Carbohydrate Loading
• Art Liberman - Cooper River Bridge Run - Series of Articles
  • January 17th - Start by Purchasing a Fresh Pair of Shoes
  • January 24th – Finding the Time to Run
  • January 31st – Some Rules of the Road to Follow for Injury Prevention
  • February 7 – Running Races is not Always About Winning
  • February 14th – Speedwork - The Key to Getting Faster
  • February 21st – Maintaining Training When Out of Town
  • February 28th – Hill Training in the Lowcountry
  • March 7th – Take a Break from Training with the Bridge Run Quiz
  • March 14th – Don’t Sweat Time at Crowded Bridge Run
  • March 21st – Avoiding Common Bridge Run Mistakes
  • March 28th – Things to Do Before Tackling the Big Race
  • April 4th - Keep Fitness Ball Rolling After the Big Run
• Jacquie Barry - Train Properly with a Heart Rate Monitor
• Christy Geiger - Get More Time by Managing Your Energy
• Suzanne Goldston - Yoga for Runners: How it Can Improve Your Performance
• Jean Hanson - Time Management Tips for Solo Entrepreneurs
• Perry Dau - How to Choose a Pair of Running Shorts
• Kirt Nakagawa - Factors to Consider When Purchasing Fitness Tracking Software
• Jason Schultz - Plantar Fasciitis and Heel Spurs
• Jason Schultz - Plantar Fasciitis
• Art Liberman - Goal Setting Considerations
• Christine Hinton - Taming the Competitor Within
• Christine Hinton - Strategy for Success
• Larry Smith - Will Running Cause Arthritis?
• Randy Brown - Cold Weather Running
• Randy Brown - Plantar Fasciitis

Inspirational Stories

• Stuart Wadlow - I'm Going to be a Runner One Day
• Malcolm D. Gibson - Into the Fire - Reflections on First Time Marathoners
• Lori Gatto - A Running Hero
• Simon Clark - Why Do I Run?
• Suzy Goldstein Snyder - Running with My Dad
• Rachel Chase - Why I Run
• Tracy Edou - Why I Run
• Gregg Bibb - Middle of the Road
• Elizabeth Talley Campbell - In Honor of My Dad
• Dan Britt - Accept the Invitation: Take the Next Step
• Frank and Tessa Korkowski - Josh Lives on in the LA Marathon
• Margreet Dietz - On the Run
• Ven Kalyanaraman Sharma - My Story
• Christine Hinton - Dark Night of the Soul

Personal Race Experiences

• Don Budzinski - Seeking the Fountain of Youth Through Marathon
• Lori M. - North Olympic Discovery Marathon
• Martin Poppelwell - 20 Mile of Hope - 6 Miles of Truth
• Susan Jankelson - Fox Cities Marathon
• K.P. Tan - Anybody for an Ultra-Marathon?
• Wendy Dereix - The Marathon des Chateaux du Medoc
• K. P. Tan - The 2003 Standard Chartered Singapore Marathon
• Bu Kathryn Buford - From the Bleachers to Marathon Training
• K.P. Tan - My First and Seventh Marathons
• Kimberly Brown - Portland Marathon
• Christophe Justeau - I Ran the Wonderful 2002 Boston Marathon!
• Saturnino B. Conlu Jr. - The 2001 Guam Marathon
• Ven Kalyanaraman Sharma - My Story
• Audrey Amara - il Marathon della Citta di Roma
• Harv Haakonson - 2001 Boston Marathon Experience
• Peter Hall - 2000 Richmond Marathon Experience
• George Melochick - Marathon, Solo
• Tim Hamburger - Team in Training Experience
• Hugo Schwyzer - Pittsburgh Marathon
• Melanie Jonker - Glass House Trail 50K Walk