Thanks for your interest in State of the Art Personal Training Services! We appreciate you taking the time to be as thorough as possible with your responses. The information you provide will enable us to be familiar with your current level of training/fitness routine and to design a program to most effectively meet your goals and needs.
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Please describe any short and long-term running/fitness goals you wish to achieve.

Please indicate your target/primary race, including any other events for which you wish to train. Provide the names of events, distances, dates.


Please describe your current running routine. Include the days of the week you usually run with respective mileage, approximate weekly mileage, current long run distance, and days you set aside for complete rest (don’t train).


Please describe any cross-training (weight training, cycling, etc.) you do on a regular basis. Include the days of the week you cross-train with the respective sport/activity.


Please list your personal best performances for the distances you enjoy racing. Indicate the race distances and their respective finish times, approximate dates, locations, etc.


Please describe any past or current medical conditions, concerns, injuries, etc. that have had an affect on your personal health, fitness level, ability to train, etc.


Please indicate your age, height, and weight (optional).


Please feel free to share any other information that you believe will be helpful to us in assisting you.


Please initial below if you agree to the following: In completing and submitting the Background Information Form above, I certify that I accept the Terms of Use of This Website and State of the Art Personal Training Services.*