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Contact
Please visit the following
pages of this site where we welcome your inquiries, comments, and
suggestions:
- Personal
Training
We encourage you to visit the Personal Training page for more
information about our individualized coaching services. Art
looks forward to the opportunity to coach you!
- Mailing
List
Visit the Mailing List section of our site to subscribe to our
email newsletter and/or to periodically receive running-related
information.
- Testimonials
Have you used the information contained within State of the Art
Marathon Training web site to prepare for, and complete a recent
marathon or road race? Do you have a personal achievement story
to share? Visit this area of the site to share your experiences!
- Feedback
We welcome your correspondence and feedback. If you have comments
or suggestions as to how we can improve this site, please use
the Feedback Form.
Please note: Art is still providing personal
training services and looks forward to your inquiry. However,
please understand that he can no longer complimentary answer general
training and running-related questions as he has done so over
the years due to the increased volume of such requests. As
an alternative, we encourage you to consider utilizing the many
resources available within State of the Art Marathon Training
web site. Many answers to your questions can be found within our
content pages:
-
Marathon Training Program
This area of the site discusses topics such as getting started
- training basics, mileage buildup schedule, injury prevention
strategies, stretching, weight training, cross training, choosing
the right shoes, nutrition, marathon training schedule, preparing
for the long run, experimentation issues, injury treatment approaches,
psychological issues, tapering, packing list, race countdown -
marathon strategy, life after the marathon, and evaluating your
race performance.
- Frequently
Asked Questions
Topics such as personal training, beginning a running program,
changing training schedule sequence, pace of training runs, speedwork
- risks and benefits, training on the treadmill, training to walk
a marathon, training for the half marathon, including races in
your training, marathon and road race calendar, muscle cramps,
stomach cramps, nausea, and diarrhea are covered in the Frequently
Asked Questions section.
- Runner's
Forum
Our Runner's Forum is a great place to post your questions and
exchange information with runners from around the world. Browse
through the many entries that have been posted to date spanning
a wide variety of running related topics.
- Search
Use our convenient search tool to find specific information (e.g.,
training topics, key words, etc.) you wish to locate within the
various sections this web site.
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