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Frequently Asked Questions:
Metric Version of Half-Marathon Training Schedules

Kilometer Buildup Schedule (Schedule I Metric)
Week# Sun. Mon. Tue. Wed. Thu. Fri. Sat. Total
1 6.5 Rest 5 Rest 6.5 Rest 5 23
2 6.5 Rest 6.5 Rest 6.5 Rest 5 24.5
3 8 Rest 6.5 Rest 6.5 Rest 5 26
4 5 Rest 5 Rest 5 Rest 5 20
5 8 Rest 5 5 5 Rest 5 28
6 9.5 Rest 5 5 5 Rest 5 29.5
7 9.5 Rest 5 6.5 5 Rest 6.5 32.5
8 5 Rest 6.5 Rest 5 Rest 5 21.5
9 11 Rest 5 8 6.5 Rest 5 35.5
10 11 Rest 6.5 8 6.5 Rest 6.5 38.5
11 13 Rest 6.5 9.5 6.5 Rest 6.5 42
12 6.5 Rest 5 Rest 6.5 Rest 6.5 24.5
13 13 Rest 8 9.5 8 Rest 6.5 45
14 14.5 Rest 8 8 9.5 Rest 6.5 46.5
15 14.5 Rest 8 11 9.5 Rest 8 51
16 8 Rest 6.5 Rest 6.5 Rest 6.5 26.5
17 16 Rest 9.5 13 9.5 Rest 6.5 54.5
18 16 Rest 9.5 13 11 Rest 6.5 56
19 9.5 Rest 6.5 Rest 8 Rest 6.5 30.5

Novice Half-Marathon Training Schedule
Week# Sun. Mon. Tue. Wed. Thu. Fri. Sat. Total
1 18 Rest 8 11 8 Rest 8 53
2 20 Rest 8 11 8 Rest 8 55
3 13 Rest 10 Rest 6 Rest Opt 3 29-32
4 21
Race
Rest 6 8 6 Rest 8 49

Advanced Half-Marathon Training Schedule
Week# Sun. Mon. Tue. Wed. Thu. Fri. Sat. Total
1 18 Rest 10 13 8 Rest 8 57
2 20 Rest 10 13 65 Rest 8 57
3 13 Rest 6 10 6 Rest 6 41
4 23 Rest 10 13 10 Rest 8 64
5 26 Rest 10 13 10 Rest 8 67
6 21 Rest 8 11 8 Rest 8 56
7 16 Rest 6 Rest 6 Rest Opt 3 28-31
8 21
Race
Rest 6 10 6 Rest 6 49



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