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Marathon Training Program:
Packing List

Packing Tips
  • For out of town races in particular, don't wait until the night before you travel to collect and pack needed items. Rather, make a list of things you wish to take and begin getting them together in the days prior to your departure.
  • Whether you're running in your hometown marathon or traveling out of town, collect everything you need to take to the race site for your workout bag and have it ready the night before the race. Also, pin your race number to the front of your singlet or t-shirt. It's a good idea to take along an extra roll of toilet paper in case there's none remaining when you visit the bathroom or port-o-potty. You'll have enough on your mind race morning, let alone worrying about items you need to wear or take to the starting line.
  • Plan for all types of weather as conditions can change rapidly. It's better to pack everything you might need rather than having to scurry around a new city looking for clothing and/or accessories at the last minute.
  • For races held in cold conditions, consider bringing some clothing that you can discard during the race after you warm up.
  • If you are traveling out town, be sure to pack healthy snack foods you may wish to eat the weekend of the marathon. Eliminate the need to search for a grocery store that stocks your favorite foods. If traveling by plane to your marathon destination, carry bottled water with you as flying at high altitudes causes dehydration.
  • Bring bottled water on-board aircraft if you will be flying to your marathon destination as flying at high altitudes can contribute to dehydration. Due to carry-on luggage restrictions, bottled water must be purchased from airport vendors located past security checkpoints. As an alternative, empty water bottles are acceptable carry-on items and can be filled after passing through security.
  • If you're traveling to an out of town race by air, it is extremely important that the running shoes and apparel you plan to wear for the marathon are packed in carry-on luggage so that in the event your baggage is lost or delayed by the airline, you will at least have these "essential" items with you.
Packing List

Keep in mind that the list below of possible items to pack is not all-inclusive. Factors such as weather conditions, food preferences, etc. are quite variable. Nevertheless, refer to the list, as an aid in helping you organize and pack needed items for the marathon.

If you're traveling to an out of town race by air, it is extremely important that the running shoes you plan to wear are packed in carry-on luggage.Essential Gear - "Carry On" Luggage Items
  • Running Shoes
  • Socks
  • Travel Itinerary
  • Prescription Medications
  • Emergency contact list (phone numbers and email addresses)
  • Medical Alert (if needed)
  • Medical Records (especially for international travel in either hardcopy or CD form)
Other Possible Clothing Items
  • Singlet
  • Shorts
  • Warm-Ups (Jacket and Long Pants)
  • Sports Bra
  • Gloves
  • Hat
  • T-Shirt (Long and Short Sleeve)
  • Sweat Shirt
  • Tights
  • Rain Jacket
Other Handy Items
  • Body Glide, Skin Lube, or Vaseline
  • Foot Powder
  • Handkerchief
  • Shoe Laces
  • Workout Bag
  • Lock for locker
  • Towel
  • Race Confirmation (to receive race number, if applicable)
  • Ibuprofen
  • Safety Pins
  • Sweat Bands
  • Analgesic Cremes (e.g., Ben Gay, Myoflex, etc.)
  • ID Tags (for you and your bag)
  • Toilet Paper
  • Sample Size Toiletries
  • Airport Check List (e.g., prohibited carry on-items, baggage size/weight restrictions, etc.)
  • Garbage bag (to use in cold or wet weather)
  • Sun-visor
  • Sunglasses
  • Sun-Block
Possible* Food/Beverage Items
  • Power Bars
  • Gel Energy Supplements
  • Snack/Pre-Race Items (e.g., Bagels, Muffins, Fruit, etc.)
  • Sports Drinks
  • Bottled Water
* Be sure that you have experimented with these or any other food items (during your training) prior to the marathon.



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