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Marathon Training Program:
Tapering Schedule - Metric Version

Tapering Schedule (Schedule III Metric)

Weeks to Go Sun. Mon. Tue. Wed. Thu. Fri. Sat. Total
3 19 Rest 9.5 13 9.5 Rest 6.5 57.5
2 22.5 Rest 11 Rest 8 Rest 6.5 48
1 16 Rest 10 Rest 7 Rest 3 36
0 42.2
Marathon
Rest. Rest Rest Rest Rest Rest 42.2



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