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Marathon Training Program:
Rebuilding Schedule - Metric Version

Rebuilding Kilometers (Schedule IV Metric)

Week # Sun. Mon. Tue. Wed. Thu. Fri. Sat. Total
1 42.2
Marathon
Rest Rest Rest Rest Rest Rest 42.2
2 5 Rest 5 Rest 5 Rest 5 20
3 10 Rest 7 Rest 10 Rest 7 34
4 13 Rest 10 8 10 Rest 8 49
5 16 Rest 10 13 10 Rest 8 57
6 7 Rest 7 Rest 7 Rest 7 28



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