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Shelley B. - Houston, TX writes:
After having my second baby, I became frustrated that I had not lost the last 10 pounds of baby weight. This is when I found your mileage build-up program. I dedicated myself to, and completed your 13-week program. Not only did I lose my weight, but also the hidden benefits of your running program were magnificent. When I finished the 10-mile run, I felt fabulously proud of my athletic accomplishment and myself. To be honest, when I started, I did not think I could run 10 consecutive miles.
My self-confidence and self-image soared. In addition to feeling great, my attitude toward life has changed. I have more energy to devote to my husband and children. I am not as tired at the end of each day. My disposition is brighter. I am generally happier and more self-assured. Thank you Art. I am infinitely grateful for the gift of your program that not only met, but also exceeded my expectations.
Fast-forward six months later.
Thanks to you, I was great today. I DID IT!!!! I completed the Houston Marathon. My race was fabulous. I was so prepared and had a lot of energy. The start was something I will never forget. Thousands of people like a wave for the first few miles, everyone excited and chatting. I hung back and ran about 12 minute miles for the first four. Then I picked it up and ran about 10:00 miles until mile 23 (including restroom breaks and, of course, stops for PowerAde at every aid station). When I saw my family and friends at the 18-mile mark, I had so much energy remaining. There was no doubt that I would finish. At mile 23, I kicked it in and ran about 9 minute miles to the finish. I probably passed 250-300 people. I was smiling and feeling great when I crossed the line in 4:27:13. My family was at the finish. Thanks to you, I have accomplished a life-long dream. In life I have learned that if I give my best, I will be successful. Part of giving my best in this race was your advice and counsel. Without your help, my race would have been much different. THANKS ART!!!!
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