Featured Article: When Exercise Becomes a Bad Thing - Knowing Your Limits by Shannon Clark Archived Articles: Advice/Training Aaron V. Mares, MD - Barefoot Running - Is it Healthy or Harmful? Nate Pennington - 15 Tips to Overcome Disappointment in Training Trace Bonner - Meditation and Running Tony Zhang - Loose Hands = Faster Running! Brett Warren - A Diet to Conquer Athletes' Aches Stephanie Teskers - Why it's Not Crazy to Run a Marathon Jacquie Barry - Essential Tips You Ought to Know Before Marathon Training Joel Sussman - Break out of Inertia to Reap the Benefits of Running Joel Sussman - 2010 Running Tips: Eliminate Mental Hurdles and Get the Best Running Shoes Jago Holmes - Training for a 5K Race - Understanding the Basics Dr. Larry Smith - My First Iron Man Triathlon Jonathan Roche - Top 10 Tips for Running Your First Marathon David Peterson - The Science of Carbohydrate Loading Art Liberman - Cooper River Bridge Run - Series of Articles January 17th - Start by Purchasing a Fresh Pair of Shoes January 24th – Finding the Time to Run January 31st – Some Rules of the Road to Follow for Injury Prevention February 7 – Running Races is not Always About Winning February 14th – Speedwork - The Key to Getting Faster February 21st – Maintaining Training When Out of Town February 28th – Hill Training in the Lowcountry March 7th – Take a Break from Training with the Bridge Run Quiz March 14th – Don’t Sweat Time at Crowded Bridge Run March 21st – Avoiding Common Bridge Run Mistakes March 28th – Things to Do Before Tackling the Big Race April 4th - Keep Fitness Ball Rolling After the Big Run Jacquie Barry - Train Properly with a Heart Rate Monitor Christy Geiger - Get More Time by Managing Your Energy Suzanne Goldston - Yoga for Runners: How it Can Improve Your Performance Jean Hanson - Time Management Tips for Solo Entrepreneurs Perry Dau - How to Choose a Pair of Running Shorts Kirt Nakagawa - Factors to Consider When Purchasing Fitness Tracking Software Jason Schultz - Plantar Fasciitis and Heel Spurs Jason Schultz - Plantar Fasciitis Art Liberman - Goal Setting Considerations Christine Hinton - Taming the Competitor Within Christine Hinton - Strategy for Success Larry Smith - Will Running Cause Arthritis? Randy Brown - Cold Weather Running Randy Brown - Plantar Fasciitis Inspirational Stories Jessica Macias-Bartscht - Singapore Marathon Story Stuart Wadlow - I'm Going to be a Runner One Day Malcolm D. Gibson - Into the Fire - Reflections on First Time Marathoners Lori Gatto - A Running Hero Simon Clarke - Why Do I Run? Suzy Goldstein Snyder - Running with My Dad Rachel Chase - What Makes Me Run Tracy Edou - Why I Run Gregg Bibb - Middle of the Road Elizabeth Talley Campbell - In Honor of My Dad Dan Britt - Accept the Invitation: Take the Next Step Frank and Tessa Korkowski - Josh Lives on in the LA Marathon Margreet Dietz - On the Run Ven Kalyanaraman Sharma - My Story Christine Hinton - Dark Night of the Soul Personal Race Experiences Seeking the Fountain of Youth Through Marathon - Don Budzinski Lori M. - North Olympic Discovery Marathon Martin Poppelwell - 20 Mile of Hope - 6 Miles of Truth Susan Jankelson - Fox Cities Marathon K.P. Tan - Anybody for an Ultra-Marathon? Wendy Dereix - The Marathon des Chateaux du Medoc K. P. Tan - The 2003 Standard Chartered Singapore Marathon Bu Kathryn Buford - From the Bleachers to Marathon Training K.P. Tan - My First and Seventh Marathons Kimberly Brown - Portland Marathon Christophe Justeau - I Ran the Wonderful 2002 Boston Marathon! Saturnino B. Conlu Jr. - The 2001 Guam Marathon Ven Kalyanaraman Sharma - My Story Audrey Amara - il Marathon della Citta di Roma Harv Haakonson - 2001 Boston Marathon Experience Peter Hall - 2000 Richmond Marathon Experience George Melochick - Marathon, Solo Tim Hamburger - Team in Training Experience Hugo Schwyzer - Pittsburgh Marathon Melanie Jonker - Glass House Trail 50K Walk Submit Your Article
Featured Article: When Exercise Becomes a Bad Thing - Knowing Your Limits by Shannon Clark
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